If you’re trying to watch your weight, you might be wondering how your vaping hobby is affecting your weight loss attempts. After all, e-liquids come in sinful flavors like cake, candy and cookies. It’s not crazy to wonder if these sweet flavors are filling your body with unwanted calories.
The good news is that vaping won’t sabotage your weight loss endeavors. As you’ll see, the way in which e-liquids affect your body can actually help you lose weight rather than add inches to your waistline.
Truth about Calories in E-Liquid
As it turns out, e-liquids contain approximately four to five calories per milliliter. If you go through 2mL of juice a day, you’re getting about ten or so calories. Those calories come primarily from the flavoring agents that are used in the batch. These flavoring agents make up only about 10%.
Needless to say, ten or so calories a day is absolutely not going to have an effect on your weight. That amount is far less than even a small cup of coffee or a little glass of fruit juice. So, you really have nothing to worry about. Even if you’re a chain-vaper who can’t put their mod down for more than ten minutes, you’re really not going to gain weight from the calories that are in vape juice.
Plus, scientists can’t really prove that those calories affect your weight on a biological level. While the calories we digest do affect our weight, e-liquids aren’t digested. If the calories in the juice only sit in the lungs for a brief period of time, it’s unlikely that they trigger fat production at all.
How Vaping Can Actually Help You Lose Weight
If you’re vaping an e-liquid that contains nicotine, your chances of losing weight are higher than your chances of gaining weight. Nicotine is a known stimulant that increases your metabolism while gently suppressing your appetite. Many people who vape regularly don’t feel the need to binge on snacks throughout the day, because nicotine keeps them satisfied.
Another fascinating thing about nicotine is that it reduces insulin levels. Therefore, it can actually curb sugar cravings as it doesn’t cause the user to desire sugar in order to get a boost of energy. This is part of the reason why people who quit cigarettes cold turkey tend to pick up addictions to candies and other sweet snacks.
Goodbye to Cravings
Another way that vaping helps people lose weight has to do with all of the sweet flavors that are available. Many have found that simply vaping a sweet flavor helps them ward off sugar cravings. If you’re the type of person who can’t control themselves around a box of cookies or a bag of candies, vaping might actually be helping you avoid engorging yourself.
The Skinny on Vaping
Simply put, it’s clear that vaping will not sabotage your weight loss efforts in any way.