If you’re trying to watch your weight, you might be wondering how your vaping hobby is affecting your weight loss attempts. After all, e-liquids come in sinful flavors like cake, candy and cookies. It’s not crazy to wonder if these sweet flavors are filling your body with unwanted calories.
The good news is that vaping won’t sabotage your weight loss endeavors. As you’ll see, the way in which e-liquids affect your body can actually help you lose weight rather than add inches to your waistline.
Truth about Calories in E-Liquid
As it turns out, e-liquids contain approximately four to five calories per milliliter. If you go through 2mL of juice a day, you’re getting about ten or so calories. Those calories come primarily from the flavoring agents that are used in the batch. These flavoring agents make up only about 10%.
Needless to say, ten or so calories a day is absolutely not going to have an effect on your weight. That amount is far less than even a small cup of coffee or a little glass of fruit juice. So, you really have nothing to worry about. Even if you’re a chain-vaper who can’t put their mod down for more than ten minutes, you’re really not going to gain weight from the calories that are in vape juice.
Plus, scientists can’t really prove that those calories affect your weight on a biological level. While the calories we digest do affect our weight, e-liquids aren’t digested. If the calories in the juice only sit in the lungs for a brief period of time, it’s unlikely that they trigger fat production at all.
How Vaping Can Actually Help You Lose Weight
If you’re vaping an e-liquid that contains nicotine, your chances of losing weight are higher than your chances of gaining weight. Nicotine is a known stimulant that increases your metabolism while gently suppressing your appetite. Many people who vape regularly don’t feel the need to binge on snacks throughout the day, because nicotine keeps them satisfied.
Another fascinating thing about nicotine is that it reduces insulin levels. Therefore, it can actually curb sugar cravings as it doesn’t cause the user to desire sugar in order to get a boost of energy. This is part of the reason why people who quit cigarettes cold turkey tend to pick up addictions to candies and other sweet snacks.
Goodbye to Cravings
Another way that vaping helps people lose weight has to do with all of the sweet flavors that are available. Many have found that simply vaping a sweet flavor helps them ward off sugar cravings. If you’re the type of person who can’t control themselves around a box of cookies or a bag of candies, vaping might actually be helping you avoid engorging yourself.
The Skinny on Vaping
Simply put, it’s clear that vaping will not sabotage your weight loss efforts in any way.
If you’ve just gotten into salt nic e-liquid, you’re probably wondering about the role that the VG/PG ratio plays in terms of your overall vaping experience. Those who have been using sub-ohm systems for a while are used to the fact that the ratio has an enormous effect on everything from cloud production to the intensity of an e-liquid’s flavor. When it comes to vaping a salt nic e-liquid using a pod system, things are quite different.
Salt nic vape juices have slightly different formulas that affect the way in which the liquid is turned into vapor. Plus, they’re used with pod systems, meaning that the size of the clouds, the throat hit, and other aspects of vaping are largely affected by the device itself.
Before you start getting nit-picky about the ratio of your nic salt juice, allow us to explain exactly how the ratio affects your pod-based vaping experience. You may be surprised.
Up until recently, vapers could only purchase e-liquids that contained freebase nicotine. This type of nicotine is chemically altered in order to be more potent. However, it wasn’t created for systems that reach high wattage levels. As a result, those who wanted to take in a good amount of nicotine experienced throat irritation when using powerful devices.
Now, thanks to salt-based nicotine, vapers can enjoy a potent nicotine hit without burning their throat. This type of nicotine has revolutionized the vaping industry by providing intense satisfaction to those who crave that buzz.
Because salt nic e-liquids must be used with pod systems, they must contain a fairly strict ratio of ingredients. While freebase nic e-liquids tend to come in a wide variety of VG/PG ratios, salt nic e-liquids are typically only available in 50/50 ratios with the occasional exception.
So, how does the same ratio differ?
Many people who vape a high PG freebased e-liquid do so because they enjoy the strong throat hit that comes with more propylene glycol (PG). When you’re vaping a salt nic e-liquid, you’re going to get a stronger throat hit no matter what due to the nature of nicotine salts. Therefore, you don’t necessarily need to go for a PG level that’s above 50 percent.
Another advantage is a more pronounced flavor. However, salt nic e-juices are only compatible with mouth-to-lung (MTL) pod systems. These pod devices have set output levels and coil resistance levels that already promote a stronger, richer flavor.
Because of the nature of nicotine salt e-liquids and pod systems in general, your cloud-chasing abilities are a bit limited. Therefore, even if you were to vape a nic salt juice with a very high VG level, you wouldn’t get the same clouds that you get with a big sub-ohm device. Plus, nic salt liquid requires a certain PG level in order to vape properly, meaning that a high VG nic salt juices would probably not deliver a satisfying vape.
See Which One Works for You
It’s safe to say that the ratio is less important when it comes to vaping a salt nic e-liquid with a pod system. However, you should still feel free to experiment if you believe that playing around with the ratio will allow you to find your unique sweet spot.
Now that we’re deep into the cold winter season, many of us are yearning for seasonal pick-me-ups that remind us of our favorite wintertime treats. Thanks to Highbrow Vapor, you can indulge in yummy winter-inspired e-juices that warm the spirit and elate the taste buds.
These flavors are guaranteed to keep you satisfied all winter long:
Winter E-Liquid Flavor #3: Clove
Consists of smooth, rich tobacco that’s been infused with warm and aromatic cloves. Each puff has a warming effect on the tongue thanks to the intensity of the spicy notes. The tobacco is so velvety as it drifts across the tongue that you’ll find yourself salivating. At first, you’ll notice the warmth and richness of the tobacco that reminds you of an expensive cigar. The tobacco becomes sweeter and smokier as the glorious clove flavor starts to emerge. As you exhale, you’ll enjoy the smoothness of the flavor while the clove leaves you feeling invigorated.
Winter E-Liquid Flavor #2: Cappuccino Diablo
On a chilly winter morning, there’s nothing like a warm cappuccino. This is a flawless tribute to this iconic beverage, consisting of warm, nutty espresso, frothy, rich milk and the perfect amount of sweet sugar. Each puff of this flavor satisfies you on the darkest winter days. As soon as you inhale, you’ll notice the smooth espresso that’s extremely fragrant. The warmth of the espresso helps you forget that it’s cold outside. Then, a stream of creamy milk floods the tongue. The milk has a frothy consistency that satisfies like crazy. With each exhale, a sprinkle of sugar lands on the sweet tooth.
Winter E-Liquid Flavor #1: Buttered Rum And-Then-Some
No flavor is better suited for this time of year than this juice. This mouth-watering wintertime beverage consists of warm buttered rum that’s steeped with smooth vanilla, rich hazelnuts, cinnamon and nutmeg. Its creaminess seduces your tongue right away. Slowly, the vanilla and hazelnut flavors appear on the palate. When you exhale, the nutmeg and cinnamon add warmth to the flavor profile.
Take Care of Those Wintertime Cravings at Highbrow Vapor
Each of these three winter-inspired vape flavors hits the spot on the coldest and darkest winter days. Thanks to the scrumptious seasonal flavors from Highbrow Vapor, you can satisfy your wintertime cravings without any of the calories.
If you haven’t noticed, we have entered the coldest stage of the winter season. For those who vape outdoors, it can be a bit tedious to bundle up just to get in a few satisfying hits. Believe it or not, the winter season affects your vape sessions beyond your level of comfort. In fact, cold weather can alter everything from the thickness of your fog to how well your batteries function.
However, just because it is cold out doesn’t mean that you have to run to the vape shop and invest in a whole new setup. There are a few very easy tips that you can take in order to get the most out of your wintertime vaping sessions.
Tip #1: Switch Up the VG/PG Ratio of Your E-Liquid
E-Liquid is composed of lots of different molecules that come from its various ingredients. Many flavoring ingredients consist of molecules that freeze when exposed to cold air. However, because vegetable glycerin (VG) and propylene glycol (PG) are compounds that are derived from alcohol, they’ll stop your juice from freezing into a solid mass.
However, because of those flavor molecules, your liquid will change in consistency. Cold weather makes juice thicker, meaning that your vapor will be thicker. For those all about those massive, fluffy clouds, this might be good news. However, if you’re more into that strong throat hit, you’re probably going to want to increase your PG level in order to compensate for the cold.
Tip #2. Don’t Leave Your Vaping Hardware Outdoors
If you’re the type of vaper who leaves their device and/or hardware pieces outdoors or even in the car, you’re gonna want to be a little more careful during the winter season. When your mod is left outside on a cold day, its technological components can freeze, meaning that your unit just won’t work as well. Cold weather can damage your display screen as well as the internal mechanisms that keep it running smoothly.
This applies to your vape batteries as well. Batteries should never get cold because this can cause them to greatly decrease in capacity. When the weather is cold, a battery’s electrons move more slowly, meaning that the battery must try harder to power your device. This drains your batteries quickly and can permanently lower their capacity level.
If you can, store your hardware in a warm place indoors. While it doesn’t need to kept somewhere hot, make sure that it’s a place far away from any particularly drafty areas.
Tip #3: Treat Yourself to Seasonal Flavors to Get into the Winter Spirit
One of the best things about wintertime vaping is being able to indulge in winter-inspired e-liquid flavors. During the wintertime, we tend to crave richer desserts that keep us feeling warm during the cold months. If you want to watch your weight, you can satisfy your cravings with indulgent Highbrow juices that are inspired by the desserts that are abundant during this time of year.
Don’t Be Left in the Vaping Cold
By following these tricks, those freezing temperatures don’t have to ruin your experience. You’ll be able to enjoy those smooth, flavorful hits no matter what’s going on with the weather.
Have you noticed that your vaping preferences change dramatically, depending on the time of day? If so, you're definitely not the only one. As our palates crave different types of foods and our bodies have unique needs, depending on whether it's the morning or the evening, our vape-related needs tend to vary throughout the day.
In fact, what time of day it is can impact everything from how much nicotine we crave to what flavor we wish to enjoy. Below, you'll see just how dramatically our vaping tastes change from morning to night.
Vaping in The Morning
When we first wake up, our palates are still feeling a bit sleepy. That's why we crave more mild, gentle flavors that aren't too complex or heavy. Many vapers find that tobacco and coffee flavors work very nicely during the early morning hours. Others enjoy fresh fruity flavors that remind them of refreshing smoothies or healthy fruit salads. There are also many breakfast-inspired e-liquids that taste like cereals, pancakes and more.
Upon waking up, we are usually less interested in blowing impressively sized clouds and more interested in getting that nicotine fix. That's why many vapers prefer to use pod mod devices or portable sub-ohm pen mods. These mods give us that hit to the throat that stimulates our sleepy senses.
If you're all about nicotine, the craving is probably most intense upon getting out of bed. That's because you've gone hours without having any in your system. Unsurprisingly, vapers often prefer high-nicotine e-liquids in the morning.
Vaping in The Evening
In the evening, our palates are more interested in bold, complex flavors. Many of us enjoy rich and sweet dessert flavors after finishing our dinners. This is the time of day when you can pull out the custards, pastries and cakes. Vapers love that they can indulge in their favorite sweet flavors without any of the calories.
Many vapers find that their cloud-related desires increase during the evening hours. This is probably because of how relaxing it can be to chase clouds. This simple hobby has a therapeutic effect on the mind, helping us unwind after a long day. That being said, it's no surprise that many vspers prefer heavy-duty sub-ohm devices during the second half of the day.
Because you've spent all day consuming nicotine with your vaping device, your cravings are probably less intense when the evening hours come around. Many vapers choose low-nicotine e-liquids for their evening vapes. Plus, the lower the nicotine level, the bigger and fluffier the clouds.
Vaping Any Time of The Day Works
No matter what time of day it is, vaping is one of the most satisfying hobbies of all. There's something about that smooth vapor and that delicious flavor that provides us with loads of pleasure all day long.
There's nothing like that first hit of smooth, luscious vapor in the morning. If you want to take your morning vape game to the next level, check out these three exquisite e-juice flavors from Highbrow Vapor. Each of these flavors captures an indulgence that we crave when it is time for breakfast.
This is one of those e-liquids that instantly puts a smile on your face. This flavor consists of rich, robust espresso, smooth, creamy milk and the perfect dose of sugary sweetness. Invigorating, satisfying and decadent, this juice is the ultimate treat for morning. On the inhale, that espresso splashes on your tongue, stimulating your senses with that earthy, robust taste. The espresso becomes richer as it soaks into your palate. Then, the sweetness comes through. As you exhale, the frothy milk leaves your taste buds drenched.
#2. Belgian Waffle
A deeply satisfying take on everyone's favorite breakfast treat. This Belgian waffle is cooked to perfection, boasting a crispy outside and a fluffy inside. It's topped with a blend of cinnamon, maple syrup and creamy butter. Each inhale delights you with that glorious waffle taste. Hints of vanilla, cinnamon and brown sugar rush across the tongue. As you exhale, the maple syrup lands on your sweet tooth while the butter adds mouth-watering richness.
#1. Coffee - Dark Roast
An outstandingly authentic-tasting coffee flavor that's smooth, rich, nutty and earthy. Each puff is just like sipping on high-quality coffee first thing in the morning. A hint of sweetness rounds out the flavor profile and makes your sweet tooth sing. When you inhale, the smoothness of this coffee flavor is apparent right away. The robust nature of the dark roast entrances your taste buds as the earthiness and nuttiness waft across the palate. Each exhale delights you with a sprinkle of sugar.
During the holidays, our palates are beyond tempted by the magical flavors of the season. Between rich, creamy eggnog, decadent pies and fancy cocktails, it can be hard to resist indulging a bit too much. Fortunately, Highbrow Vapor has some stunning e-liquids that truly capture the tastes that we crave during this festive time of year. If you want to satisfy those holiday cravings without the calories, this list is for you.
2018 Holiday Flavor E-Liquid #3: Chai Tea
That magical symphony of warm spices that evoke memories of the holidays. This earthy black tea is satisfyingly pungent, infused with smooth vanilla, aromatic cardamom, warm cinnamon and spicy nutmeg. The creamy aftertaste will have you thinking that you've just sipped on some delicious eggnog. On the inhale, the smoothness of that robust black tea intoxicates you and lifts your spirits. Then, the rush of vanilla makes you feel like you're indulging in something special. One by one, the spices tickle the tongue and invigorate you beyond words. With every exhale, sweet, rich and creamy notes leave you feeling absolutely heavenly.
2018 Holiday Flavor E-Liquid #2: Dark Chocolate Mint
Truly captures the flavors of the season with its blend of rich dark chocolate and icy creme de menthe. A hint of vanilla cream rounds out the flavor profile and makes it richer, warming your soul during the cold days of winter. This vape juice tastes just like a cocktail that you'd enjoy at a festive holiday party. Smooth, rich and creamy dark chocolate smothers your taste buds as soon as you inhale. The sweetness intensifies as the warm vanilla drifts across the palate. When you exhale, that minty taste soothes you as the chocolate flavor lingers on the tongue.
2018 Holiday Flavor #1: Buttered Rum And-Then-Some
It really doesn't get more seasonal than this by taking rich buttered rum and blending it with buttery hazelnuts, smooth vanilla bean, cinnamon and nutmeg. Every puff of this dreamy vape will make you feel like you're sitting by the fire on a cold winter evening. Each inhale douses your tongue in that complex buttered rum taste that makes your mouth water. Then, the vanilla and hazelnut flavors add decadence. The spicy exhale soothes your heart.
Indulge to Your Heart's Content This Holiday Season!
By grabbing these holiday-inspired e-juices from Highbrow Vapor, you'll be able to join in the holiday festivities without worrying about your waistline