For those who recently switched from smoking cigarettes to vaping, you have many reasons to celebrate. Besides the fact that you’re now free of those toxic chemicals that can cause cancer and other deadly diseases, you have just improved your oral health in a variety of ways.
As we all know, cigarettes are no friends to your teeth and mouth. Their tar turns teeth yellow while the many toxic chemicals in cigarette smoke lead to gum disease, tooth decay and other oral health problems.
Additionally, cigarettes are notorious for giving people bad breath. Besides the fact that the smell of cigarettes seems to linger in the mouth for hours, the damage that it causes to your teeth can lead to an overgrowth of bacteria that gives breath a truly rancid smell.
Now that you’re vaping, you might be wondering how this activity affects your breath. While the answer isn’t as simple as you may think, it is safe to say that it’s easier to avoid bad breath if you vape rather than smoke cigarettes.
Say Goodbye to Cigarette Breath
As soon as you quit smoking cigarettes, that awful tobacco smell will no longer dominate your mouth. Smoker’s breath is a huge turn-off to everyone, made worse by the fact that it seems to last for a long time. Plus, vaping isn’t known to cause tooth decay or gum disease, two conditions that can cause bad breath as the result of excessive bacteria in the mouth.
Therefore, you can vape to your heart’s content without worrying about what it is doing to your oral health. Of course, that doesn’t mean that you should skip those regular dental appointments.
Why Vapor Doesn’t Linger
One of the main reasons why vaping doesn’t cause bad breath like smoking is because of the fact that vapor and cigarette smoke are two totally different substances. Smoke is a substance produced as a result of fire. It’s extremely heavy and clings to everything around it.
Meanwhile, when you inhale e-liquid through a mod or basic electronic cigarette, it turns into, obviously, vapor. High in water, vapor evaporates within seconds. That is why you can vape indoors without it creating a lingering smell. When you take a hit, the vapor that sits in the mouth essentially disappears almost immediately. Therefore, it’s impossible for there to be a lingering smell.
Watch Out for Dry Mouth!
Cigarettes can cause dehydration due to the chemicals that deplete the body of water. While vaping is a better alternative to smoking, it can still cause dehydration, although a much milder case. For a chain-vaper, however, you’re at a high risk of developing dry mouth as the mouth doesn’t get a chance to replenish its level of moisture between each puff.
Dry mouth, as most of us know, can lead to bad breath. That’s because saliva washes away many of the germs that cause bad breath. When the mouth is dry, the bacteria hangs out in your mouth for a prolonged period of time, leading to an unpleasant odor.
The good news is that combating bad breath caused by dry mouth is very easy. All that you have to do is drink a glass of water and the problem is solved.
Improve Your Oral Health
By switching from cigarettes to vaping, you can greatly improve your oral health virtually overnight. This alternative to smoking makes a huge difference in terms of the smell of your breath.
Many people who have recently switched to vaping after years of smoking tobacco cigarettes wonder how this new hobby will impact the state of their smile. After all, we all know too well the negative impact that tobacco cigarettes have on our pearly whites. Heavy cigarette smokers are known for their yellow teeth and unsightly brown stains. So, how does vaping compare?
If you're worried about the appearance of your smile, you will be pleased to know that vaping is much better for your teeth than smoking cigarette tobacco. However, there are still some important things to keep in mind. This guide will ensure that you keep your teeth looking clean and bright while you enjoying those vape sessions.
Why Cigarettes Destroy Your Beautiful Smile
The main tobacco ingredient that's responsible for that nasty yellow hue is “tar”. This sticky, thick substance has a brownish-yellow color that stains teeth on an intense level. Cigarette smokers typically watch their teeth become yellower as time goes on. Eventually, many smokers end up with brown stains from too much tar exposure.
Tar is also a harmful substance that damages the lungs over time. Therefore, you should feel good about ditching those tobacco cigarettes.
How Vaping Can Bring Back Those Pearly Whites
Because there is no tobacco in e-juice, it doesn't have any tar. Therefore, you won't have to worry about this nasty substance damaging the appearance of your teeth. In fact, one study found that people who switched to vaping after years of smoking cigarettes noticed that their teeth became whiter in a short period of time.
Why Nicotine Strength Matters
It is possible that your teeth will still have a very slight yellow tinge if you vape. This is because of nicotine, a colorless liquid that becomes yellow when exposed to oxygen. However, the yellowing effects of nicotine are nothing compared to tar, meaning that the change in color will barely be noticeable.
If you want to avoid nicotine's effects on your teeth, opt for a low-nicotine vape juice. Because vape juices come in many different nicotine strengths, you can choose a low concentration that won't really impact the appearance of your teeth.
Vapers Maintaining Gorgeous Teeth
For vapers who care about the appearance of those pearly whites, simply make sure that you religiously stick to your dental hygiene routine. Brush regularly to stop stains from accumulating over time. Twice each day is adequate for most people. Also, always rinse with a mouthwash.
The good news about nicotine stains is that they're easily removed with commercial whitening products. These days, anyone can run to the local pharmacy and grab whitening strips that turn teeth white within minutes. These strips are highly effective and deliver real results.
Also, you can always cut back on vaping. Try to avoid chain-vaping if you want to keep your teeth looking as bright as can be. Chain-vaping exposes teeth to lots of nicotine without giving them a chance to get naturally cleaned by our saliva. By vaping less frequently, your teeth will have a chance to recover.
The Choice to Vape Is Bright Indeed
Overall, again, vaping is much better for your teeth than smoking cigarettes. Plus, by selecting the right nicotine level and staying loyal to your dental hygiene routine, your teeth will look better than ever before.
If you're an athlete who consumes nicotine, you might actually be in luck. As it turns out, this substance can actually improve athletic performance in a variety of ways. However, if you're going to use nicotine before a big game, vaping is the way to go. As we all know, tobacco cigarettes are harmful in virtually every way. Vaping, on the other hand, provides the perfect amount of nicotine without the harmful effects of tar and other substances found in cigarette tobacco.
Why Vaping Beats Smoking Cigarettes
If you're an athlete who wants to use nicotine, you absolutely must choose vaping over smoking tobacco cigarettes. Tobacco cigarettes contain a variety of toxic chemicals that can lead to serious health issues. Needless to say, cigarettes can completely ruin your ability to perform athletically.
One of the biggest issues with tobacco is that it dramatically decreases lung capacity. If you're an athlete, you need to be able to take deep breaths in order to maintain your stamina. Because e-liquids don't contain these lung-destroying chemicals, you don't have to worry about vaping interfering with your ability to take in air while you perform physical activity.
How Vaping Can Positively Impact Your Athletic Performance
Improved State of Mind
Nicotine is a stimulant that is capable of boosting the production of dopamine in the brain. This feel-good hormone lifts the mood, providing the user with a general sense of well-being. We all know that a low mood can prevent us from feeling motivated enough to perform athletically. Vaping before a big game can give you that boost that you need in order to perform with a positive state of mind.
Vaping can also increase your physical stamina thanks to the specific hormones that are secreted when you consume nicotine. If you vape before you perform a physical activity, you will likely find that you don't run out of fuel prematurely.
More Physical Energy
Nicotine's stimulating properties affect the body as much as they affect the mind. When you consume nicotine, you'll likely feel a very gentle rush of adrenaline running through your body. Nicotine increases your heart rate, giving the nervous system a gentle boost that can help you perform at a higher level.
Thanks to nicotine's effects on the nervous system, you'll likely find that you're more focused after vaping. Being able to focus is crucial if you're an athlete. By vaping, your mind will be completely in the game.
Things to Keep in Mind
While vaping can definitely improve your athletic performance, you can have too much of a good thing. Vaping excessively can lead to dehydration because of the ingredients in e-liquid. Luckily, all that you have to do is increase your water intake. If you're an athlete, you're probably very much aware of the importance of staying hydrated throughout the day. Always carry water around with you so that you never have to worry about becoming dangerously dehydrated.
The Nicotine Concentration
Our vape juices are available in a wide range of nicotine concentrations. Everyone's preferred nicotine concentration is different. Experiment with different concentrations to figure out which one is right for you. You should feel a pleasant, mild buzz that doesn't leave you feeling shaky, jittery or physically unwell.
When You Vape in General
If you really want to enhance your athletic performance by vaping, timing is everything. After all, you're not going to really benefit from nicotine if you vape hours before the game.
Nicotine doesn't stay in your system for more than an hour. That's why it's important to vape right before it's time to perform. This way, the nicotine will peak in your system when you need it the most.
Also, it's important to remember that nicotine is an addictive substance. Therefore, space out your vaping sessions properly so that you don't go into physical withdrawal in the middle of a performance.
Vaping and Sports - The Perfect Team
Vaping can definitely take your athletic abilities to the next level when done properly. This method of nicotine consumption is a better alternative to smoking cigarettes.